Reasons for baldness and hair thinning can range from more complex health conditions to more simple and temporary ones. There are some ways to treat both male and female hair loss, but it actually depends on the cause. Let’s find out why you might be seeing less and less hair on your head.
1. Physical Stress
One of the most common forms of hair loss is telogen effluvium, which occurs due to any kind of physical trauma. After a stressful event like surgeries, accidents, severe illness or even flu, your hair cycle messes up, pushing more hair into the shedding phase.
2. Vitamin A
Be careful with consuming huge quantities of products and supplements containing Vitamin A, because it can easily trigger hair loss. Actually, the daily value for Vitamin A should be 5,000 International Units for adults.
Protein plays a huge role in the nutrition of a human body. You will have to face many serious consequences if you leave it out of your diet. According to the American Academy of Dermatology, the lack of protein in your organism also shots down your hair growth.
4. Male Pattern Baldness
Don’t panic, two out of every three men experience this type of hair loss, which is related to your genes and male hormones. As you get older, the hair starts move back at the temples, consequently leaving an M shaped hairline.
Both men and women can notice that they have less hair with each year, and it’s completely normal. In fact, it shouldn’t even surprise you if you come from a family where your ancestors had hair loss at a certain age.
6. Emotional Stress
Just like physical, emotional stress can also cause baldness . It might be a divorce, death of a loved one, or anything else that affects your mental health. However, more often the stress only exacerbate a problem that is already there.
Iron deficiency often causes anemia, which finally leads to hair loss. But don’t forget to see a doctor and do a blood test to determine for sure before you start buying supplements, shampoos and whatsoever.
When your thyroid glands are underactive, your body starts producing less hormones than your body actually needs. Playing an important role in normal metabolism, growth and development, their insufficiency can contribute to hair loss as well.
9. Vitamin B
Although hair loss caused by Vitamin B deficiency is not that common, it can still be an important factor. This vitamin mostly produces energy from red blood cells in the body and helps regulate your nervous system.
10. Autoimmune disease
An overactive immune system can easily create confusion in the body. Suddenly, it sees the hair as foreign body cells and starts destructing them. It is actually called alopecia areata, and creates bald spots on any part of the body.
Lupus is another well-known autoimmune disease, which results in losing hair. The reason is the same: immune cells misapprehend the identity of your hair and targets it. In this case, however, the hair will not grow back.
12. Weight Loss
You might be happy about your dramatic weight loss, but your body sees it as a form of physical trauma. It obviously surprises the body if all of a sudden, you don’t consume the usual amount of minerals and vitamins like you used to. Noticeable hair and weight loss can also be the signs of eating disorders like bulimia or anorexia.
13. Polycystic Ovary Syndrome
Your hair is not the only thing that changes when you have a polycystic ovary syndrome. You may also notice a difference in your weight, menstrual period and the risk of diabetes and infertility increases due to excess of both female and male hormones, namely androgens.
Be careful with all types of medication, especially with antidepressants and blood-pressure drugs. These often promote hair loss and even baldness. Avoid pills containing methotrexate, lithium and anti-inflammatory drugs.
You should definitely start wearing tight braids and pulled back hair in a ponytail or a bun less frequently since these practices affect your hair roots leading to hair loss over the years. Stay away from all kinds of harsh chemicals and high heat, too.